The benefits of tai chi include relieving stress, easing depression and improving balance. Tai chi’s gentle, slow movements help harmonize your body and mind.
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[Wayne, Peter, Fuerst, Mark L.] on . *FREE* shipping on qualifying offers. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a
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Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) **NEW** DVD : Helen Liang, David Silver: Movies & TV
Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) **NEW** DVD