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A recent study found jumping rope is one of the most effective cardio exercises out there. Here
A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.
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JC Fitness - Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a
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