Uncover the benefits, risks and correct practice of Sauna and Ice Bath Combination, along with expert insights into the Sauna ice bath combo
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After months of Sauna + Cold Shower contrast therapy, I upgraded to a real Cold Plunge. My Protocol: 12 mins sauna at 180 F then 3 minutes cold plunge at 40 F
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8 Unique Health Benefits of Combining Sauna Bathing with Cold Plunging