Por un escritor de hombre misterioso
Competition Kettlebells are the same size regardless of weight allowing for consistency throughout your training. Shop at SuperStrong for FREE Delivery
Competition kettlebells are the same size regardless of the weight allowing you consistency throughout your training as you increase or decrease weight.
Height: 28 cm
Base Horizontal Diameter: 210mm
Handle Window: 12 cm x 6.5 cm
Handle Diameter: 33-34mm
Brightly coloured for easy weight identification
16kg Competition kettlebells are an intermediate weight.
When starting out it's recommended you begin with 4kg - 8kg kettlebells. Developing your technique or form with lighter weights is good practice to avoid injury.
The 16kg weighs 1 Pood which is a unit of mass equal to 40 Funt. This was the imperial Russian weight measurement still used today in reference to sport, namely kettlebells. 1 Pood or 16kg is the minimum weight used in a male kettlebells competition.
Is a 16kg kettlebell Good?
When you have honed your technique the 16kg is a good all-round weight for men. Its not too heavy so you can do volume and get the heart pumpin! Its not that light either though, so will remain a challenge and a prominent piece in your arsenal.
What can you do with a 16kg Kettlebell?
Some suggested kettlebell workouts with a 16kg competition kettlebells are:-
Good Morning
Halo
Windmill
Bottoms Up Clean
One Arm Swings
Snatches
High Pulls
Overhead Squats
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Competition Kettlebells
Introducing the Primal Performance Series Competition Kettlebells – available in a range of 8/12/16/20/24/28/32KG. These kettlebells adhere to
Primal Performance Series Competition Kettlebells
Buy Competition Kettlebell from Kettlebell Kings
Competition Kettlebell 16kg
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Competition Kettlebells