Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Beginner Pilates Reformer Exercises

FOOTWORK WITH RING💫Planning your Reformer Pilates class for tomorrow? Here is a footwork series I do in my classes using the magic circle💫…

Reformer Leg & Footwork - Bad Backs

Pilates Footwork exercise using the Reformer machine - Positions + variations

5 Pilates Moves to Support Strong Bones

Reformer: Footwork Tendon Stretch

Pilates Reformer Footwork Series

Footwork on the Mat Online Pilates Classes

How to Perform footwork exercises on a Pilates Reformer « Pilates :: WonderHowTo