How to Funny Grip or Side Lever Invert - Pole Dancing Tutorials by ElizabethBfit

How to funny grip or side lever invert on the Pole Tutorial. No pre-requisites to start working on this one. This is a common Chinese Pole grip that becomes

LEEN ISABEL on Tumblr: This is about something I concentrate on while in this pose. Some of you call it the “Twisted Grip V” or the “Twisted Grip

How to Get Stronger for Pole! Beginner Polers this is for YOU! - Pole Tutorials by ElizabethBfit

5 Pole Sit Options - Pole Dancing Tutorials by ElizabethBfit

Advanced Pole Dancing Tutorials by ElizabethBfit

Beginner Pole Dancing Tutorials by ElizabethBfit

Pole Dancing Tutorials by ElizabethBfit

HOME - HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING

Week 1, Beginner Pole Dance Sequence, Intro to Pole Series

Master Your Pole Dancing Moves with These Tips

How to do the Brass Sit Tutorial - Pole Dancing Tutorials by ElizabethBfit

Advanced Pole Dancing Tutorials by ElizabethBfit

Bunny/Funny Grip Invert. #poletricks #poleathome