An ice bath (cold water therapy) lowers your body temperature and improves blood flow. There are possible benefits, but research is limited. There are also risks.
Ice Bath For Face: Beneficial or Just a Trend?
What Are the Benefits and Risks of Ice Baths? - Advancing Your Health
10 Cold Plunge Benefits
Dr. PALIG Wellness: Cold Water Therapy: Benefits and Risks of Ice Baths
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
What experts say are the benefits of ice baths
How Cold Should an Ice Bath Be? – Heracles Wellness
The Benefits of Ice Bath After Hard Workouts
You're not a polar bear: The plunge into cold water comes with risks
Ice Bath Benefits: How to Maximize Your Muscle Recovery
The cold hard facts and benefits of cold water therapy
Ice Bath Benefits: Research, Tips, and More
How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond - Grace & Lightness Magazine
Cold Therapy Dos and Don'ts