Diet and exercise are important, but some people are embracing a third pillar of fitness: cold stress. Dutch athlete Wim Hof is an expert.
Welcome to the Official Wim Hof Method Website
Seven Mile Times
Wim Hof The Iceman: How a cold shower everyday can help prevent sickness
Wim Hof Breathing: Method, Benefits, and More
Wim Hof - Wikipedia
Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge
Iceman Wim Hof: How His Environmental Exposure Technique Works
Welcome to the Official Wim Hof Method Website
Iceman Wim Hof: How His Environmental Exposure Technique Works
Wim Hof Method Explained: Is This Breathing Method for You?
Regular ice baths
The Wim Hof Method: Activate Your Full Human Potential (Audible Audio Edition): Wim Hof, Elissa Epel PhD, Apolo Anton Ohno, Sounds True: Audible Books & Originals