Por un escritor de hombre misterioso
Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout
Core Exercises for Runners
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
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Core Slider Workout
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
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Core Exercises for Runners
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3 MINUTE NON-STOP CORE Routine / SIX PACK ABS Slider Workout