NOTICIAS

Intentional Habit Tracking - Bullet Journal

Por un escritor de hombre misterioso

Once a year, I pull out some of my old notebooks, flip through the pages, and take a short walk down memory lane. I find this is a great way to see my life's overall trajectory and make sure I am moving in the direction of my goals. It also involves a nice mixture of nostalgia and the occasional "Oh, I should try this layout again!" But during my last flip through, I noticed an unfortunate pattern emerging in my habit tracking. Each month, I was writing down a list of about eight items to track and to try to develop into habits. These were usually pretty general such as: no snooze button, read a book, drink 8 cups of water, exercise. The problem was that every one of my habit tracking spreads only had the first week or two filled in! After the
Once a year, I pull out some of my old notebooks, flip through the pages, and take a short walk down memory lane. I find this is a great way to see my life's overall trajectory and make sure I am moving in the direction of my goals. It also involves a nice mixture of nostalgia and the occasional Oh, I should try this layout again! But during my last flip through, I noticed an unfortunate pattern emerging in my habit tracking. Each month, I was writing down a list of about eight items to track and to