Hand Grip Strength and Longevity — Joan Pagano Fitness

Hand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

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Joan Pagano Fitness

Joan Pagano Fitness

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Grip strength and longevity