Pro Grip Tricks to Keep Your Body on The Pole

Know how you can improve your grip with these simple grip tricks for pole dancing and what else can you do to strengthen your grip.

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Pro Grip Tricks to Keep Your Body on The Pole

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Need advice. This is my grip for my 45 mm pole, do I need to change for a 40 mm? I train on 40 at the studio and it's much easier, but