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You do not rise to the level of your goals. You fall to the level of your systems - James Clear, Summary of Atomic Habits: An Easy & Proven Way to

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The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Summary of James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Paperback)

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Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones By James Clear (Paperback)