Tai chi is a self-defense and calisthenics technique developed in China centuries ago. Studies have documented numerous health benefits.
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A man practices Taiji by the Yellow River at Chenjiagou Village in Wenxian County, central China s Henan Province, Oct. 29, 2015. Often shortened to taiji, t ai chi or tai chi
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Chen Style T'ai Chi Ch'uan: Thirty-Six and Fifty-Six Movements (Chinese Martial Arts) - Xing Yanling: 9780870409097 - AbeBooks
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For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all
T'ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice
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