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Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Discover the innumerable benefits of walking for exercise.
Heart disease prevention: 500 steps more a day lowers risk
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As few as 4,000 steps a day can reduce your risk of death, but more is better
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