The Wim Hof Method allows you to operate efficiently under high stress by using breathing as you do when relaxed. Practitioners believe it reduces infection, and heals chronic medical conditions and psychological problems.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Professional athletes have embraced it. Surfing legends Laird Hamilton and Kelly Slater are fans. US Navy Seals use it. The Wim Hof Method lets you redefine what your body and mind can do.
Welcome to the Official Wim Hof Method Website
Breathing to reduce stress and for good health – the Wim Hof method – EvolvingMinds
Wim Hof Method & Leadership Weekend Presented by Ice Cold Leader — Beyul Retreat
Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals
Welcome to the Official Wim Hof Method Website
Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals
The Way of the Iceman (paperback)
Wim Hof Breathing: Method, Benefits, and More
Bibliography — MRJAMESNESTOR