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Reformer Pilates classes: benefits, how it works, where to go

Por un escritor de hombre misterioso

A reformer is a 'machine' invented by Joseph Pilates in the 1950s to help dancers get stronger. He called it the Universal Reformer and it was part of the apparatus system he used in his studio.

Reformer Pilates classes: benefits, how it works, where to go

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