Sliders are the fitness essential you need to add to your workout routine

Fitness sliders are small, round, flat discs that can be placed under your feet or hands to enhance an exercise.

11 Rowing Machine Workouts for All Fitness Levels

The Best Leg Workout for Women

How to use workout sliders to get a full-body, low-impact workout - CNET

12 Slider Exercises For A Full-Body Workout, Redefining Strength

Fitness slides

10+ DIY Homemade Gym Equipment Ideas

The Standing 7-Minute Workout - The New York Times

FitOn Sliders with Mesh Pouch, Dual-Sided Core Sliders, Sliders for Working Out Use on Carpet and Hard Floors, Workout Sliders with Thick Cushion, Gliding Disc Fitness and Home Gym Equipment

7 Best Workout Sliders for Full Body Conditioning

Common Questions: How Many Exercises Should I Do Per Week to Build Muscle? - Crunch

2-Week 3-2-8 Workout Plan (Guided Videos)

12 Slider Exercises For A Full-Body Workout

Core Sliders Workout – A Full-Body Workout You Can Do Anywhere – DMoose

10 Best Online Workout Programs

How Exercise Sliders Can Make Your Workout More Challenging