How long does it take to transition to barefoot shoes? - Proactive Rehabilitation & Wellness

In this article & video, I share some information from the research about how long it takes to transition to barefoot shoes

ProActive Rehabilitation & Wellness - If you're thinking about getting into barefoot or minimalist running, you've probably asked how long does it take to transition? Can I just take my shoes off

Barefoot Running Magazine - Issue 15 (Autumn/Winter 2015) by Barefoot Running Magazine - Issuu

How to Safely Transition to Barefoot Shoes: A Guide for Newbies

Gymnastics Achilles Injuries - What Can We Do? (Part 1)

ProActive Rehabilitation & Wellness

How long does it take to transition to barefoot shoes? - Proactive Rehabilitation & Wellness

ProActive Rehabilitation & Wellness

Barefoot Transition To Strong Healthy Feet: Training by Sean Haber in TrainHeroic

How to Safely Transition to Barefoot Shoes: A Guide for Newbies