Por un escritor de hombre misterioso
Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.
11 Slider Workouts to Burn Out Your Core, Glutes, and Arms
Workout Sliders That'll Help Sculpt and Tone Your Entire Body
Sciences of Sport Valgus knee: how effective are elastic mini-bands?
Which Sweat Program Is Best For Me? – SWEAT
Lagree Method: 8 Things to Know Before Your First Class, According to a Fitness Instructor
Obé Review: My Honest Opinion on 5 Different Classes
Total Body Slider HIIT Workout (37 Min Class)
15-Minute Lower Body Slider Workout with [solidcore], Trainer of the Month Club
This full-body slider workout will take your gym routine to the next level - ABC News
Total-Body Slider Workout You Can Do at Home