Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
The Health Benefits of Tai Chi
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TAI CHI … MEDITATION … EXERCISE This gentle form of exercise could be the perfect activity for the rest of your life. HARVARD MEDICAL SCHOOL
Best exercises for your body according to a Harvard doctor
The best exercises to do, as per Harvard
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